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The Importance of Diversifying Your Workout

The Importance of Diversifying Your Workout

Everyone who works out regularly realizes that sometimes your workout routine becomes stale. No matter how much you love heading to the gym or following your personal fitness regime, it can be challenging to do the same routine every time you workout, especially once...
6 Benefits of Krav Maga

6 Benefits of Krav Maga

Krav Maga is one of the most intense forms of self defense, but also an incredibly effective one. In fact, it’s so effective that militaries and police forces teach it to people in order to help them in difficult situations. If you’re concerned about your personal...
5 Benefits of Crossfit

5 Benefits of Crossfit

Crossfit is becoming increasingly popular with fitness enthusiasts everywhere. People of all ages love Crossfit and spend hours each week heading to their local Crossfit gym to work out. For those not involved with Crossfit, it can seem a bit baffling when confronted...
How to Train for a Marathon

How to Train for a Marathon

Marathons often seem daunting if you’ve never trained for one before. It’s an incredible intense physical test and requires you to be in good shape – physically and mentally. You’ll need to get into a regular workout routine that maximizes benefits and molds you...