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How to Train for a Marathon

How to Train for a Marathon

Marathons often seem daunting if you’ve never trained for one before. It’s an incredible intense physical test and requires you to be in good shape – physically and mentally. You’ll need to get into a regular workout routine that maximizes benefits and molds you...
6 Benefits of a Personal Trainer

6 Benefits of a Personal Trainer

Have you ever considered getting a personal trainer? Most gyms offer the services of a personal trainer and you can easily locate one in your local area, but many people do not believe this service is for them. However, there are lots of benefits to working with a...

Welcome

This is Christian Tedrow’s first post on his fitness blog. Check back soon for tips and inspiration on how to live a healthy life.